My Blog
Mindful Movement: Rediscovering Strength After 50
My journey of reinvention didn’t start in my mind—it first began in the gym. Through mindful movement, I found the strength I thought I’d lost and reconnected with my newfound sense of overall purpose.
How To Have Fewer Missed Opportunities and Regrets
I don’t know about you, but I’m not one who makes New Year resolutions, and here’s why…
