Quieting the Noise: How I found Peace & Clarity After 50
For a long time, I thought "quieting the noise" required complete silence, but that never worked for me. Instead, I realized that quieting the noise means creating an environment that brings peace and focus in my life, and that looks different for everyone.
Here are a few ways I quiet the noise in my life. These aren’t your typical methods, like sitting in silence or meditating, but it's what I do to create the mental space I need to feel focused and energized.
1. Faith-Based Music: My Go-To for Centering Myself
I rely on faith-based music to help me center myself. I don’t need silence to feel calm; I need the right kind of sound. Faith-based music lifts my spirit and reminds me of my values, bringing a sense of peace and focus no matter what’s going on around me.
I use this music to shift my focus away from distractions and onto something that connects me to a bigger purpose. It helps me quiet the external noise by filling my mind with positivity and peace.
2. Declarations Over Affirmations: Speaking My Own Truths
Instead of relying on affirmations, I focus on making my own declarations. Affirmations never really resonated with me—they felt like I was repeating someone else's words. Declarations, on the other hand, are personal and rooted deeply in my faith. They allow me to speak truth over my life, purpose and future direction.
For instance, rather than affirming “I am strong,” I declare “I can do all things through Christ who strengthens me.” This approach grounds me in my beliefs and gives me the strength to push through challenges. Declarations help me replace doubt with the word of God, keeping me centered in what I know to be Biblically true.
3. Working Out: Moving My Body to Clear My Mind
Physical movement, especially through HIIT (High-Intensity Interval Training), plays a huge role in helping me clear my mind. I’ve tried different workouts, but HIIT sticks with me because it’s intense and forces me to be fully present. During these sessions, the noise fades, and I find clarity and inner strength; mentally and physically.
I make this time non-negotiable in my daily routine. It’s more than just a workout—it’s a way for me to reset mentally, release stress, stay focused, maintain my weight and increase physical strength. Everyone’s different, so I recommend trying out different types of movement to see what helps you quiet the distractions in your mind.
Why It Matters
For me, quieting the noise is essential because it keeps me connected to my faith, my purpose, and my peace of mind. Life can be chaotic, but by using these practices, I maintain clarity on who I am and what I’m working toward.
I’ve learned that quieting the noise isn’t about being silent or still—it’s about creating an environment that supports clarity. Whether it’s faith-based music, declarations, or physical movement, I stick to what works for me, and it keeps me grounded.
Ready to Reinvent Your Life?
If you feel overwhelmed or stuck, I understand. I’ve been there. But you don’t have to navigate your journey alone.
I empower midlife professionals through reinventing their lives, guiding them to find clarity, balance and purpose with heart-led passion. I’ve walked this path, and I’d love to help you do the same.
– Licia Thompson 🌿 CPC, ELI-MP
Leadership & Personal Growth Coach, Work Comp College Humanities Instructor
Author of "When Your Soul Whispers"
PS: Message me if you’re ready to REINVENT your life after 50. Together, we’ll create a way to quiet the noise and provide a clear plan for the next chapter of your life.
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